A good quality sleep mask can help alleviate the consequences of getting a poor night's sleep. The problems associated with a poor sleep isn’t just feeling tired the next day. Lack of sleep actually is a contributing factor of heart disease, diabetes, depression, and many other health conditions.
Did you know that 1 in 3 of adults in United States aren’t getting restorative sleep that they need to maintain their health? Not getting enough sleep is detrimental to your health, but there’s one simple trick that you can use to genuinely help you improve the quality of sleep that you’re getting.
Using a sleep mask can help you to drastically improve the quality of sleep that you’re getting. Are you interested in learning about sleep mask benefits? We’ve created a `short guide to help you better understand.
Improves Your Quality of Sleep
Using a sleep mask blocks out light. When you’re trying to fall asleep, light peeking through your windows from the moonlight, your neighbors having their lights on, and even from your alarm clock or other electronic devices can prevent you from reaching a deep and restful sleep. By using a sleep mask, you’re not only blocking out light from artificial sources, but you’re also blocking out natural light from the moon and sun. Reducing the amount of light that you’re exposing your brain to before falling asleep actually helps to increase your melatonin production.
Melatonin is the hormone that’s responsible for making you feel sleepy, but if your brain sees light when you’re trying to fall asleep, it reduces its production of melatonin because it gets confused and thinks it’s daytime. In addition, a weighted sleep mask can provide additional benefits as the weight in the mask provides deep pressure stimulation around the pressure points of the face that can help you relax more easily, fall asleep quicker and stay asleep.
Increases Your Antioxidant Production
Do you know that hormone melatonin that we were just talking about? Well, not many people know that melatonin is also an antioxidant. By sleeping in total darkness, your body will produce larger quantities of melatonin. This helps your body to protect your DNA from damage that is commonly caused by being exposed to cancer-causing chemicals, oxidative stress, and even harmful UV rays from the sun. If you’re looking to keep your health on track, using a sleep mask can help your body to fight against deadly diseases.
Eye Masks Can Help to Protect Your Eyes
If dry air is blowing around your room while you’re trying to sleep, it can cause a stir of hair and dust particles moving around in air in the room. By investing in a sleeping mask to use every night, you’re creating a barrier of your eyes that will keep your eyes protected from the debris that your HVAC system is blowing around. This can help to fight against dry eyes by creating a closed environment that surrounds your eyes.
Understanding Sleep Mask Benefits
An eye mask is a great way to improve your health in the short and long term. If you are interested in investing in a premium quality weighted sleep mask, visit our product page now or for more information, send us an email to firstname.lastname@example.org and we will be happy to help you.